{"id":2016,"date":"2016-12-16T09:38:55","date_gmt":"2016-12-16T09:38:55","guid":{"rendered":"https:\/\/www.aquagyms.fr\/articles\/?p=2016"},"modified":"2016-12-16T09:38:55","modified_gmt":"2016-12-16T09:38:55","slug":"circuit-aquatraining-a-la-decouverte-des-sports-aquatiques","status":"publish","type":"post","link":"https:\/\/www.aquagyms.fr\/articles\/circuit-aquatraining-a-la-decouverte-des-sports-aquatiques\/","title":{"rendered":"Circuit aquatraining : \u00e0 la d\u00e9couverte des sports aquatiques"},"content":{"rendered":"<p>Le circuit aquatraining est id\u00e9al pour pratiquer plusieurs activit\u00e9s sportives aquatiques en un seul et m\u00eame cours. En effet, le principe d\u2019un circuit est de passer d\u2019une discipline \u00e0 une autre gr\u00e2ce \u00e0 diff\u00e9rents ateliers. C\u2019est un excellent moyen pour travailler efficacement l\u2019ensemble du corps et ce, de mani\u00e8re plut\u00f4t ludique et agr\u00e9able.<\/p>\n<p><!--more--><\/p>\n<h2>Circuit aquatraining : un cours original<\/h2>\n<p>Ces cours sont particuli\u00e8rement appr\u00e9ci\u00e9s car ils offrent une remise en forme compl\u00e8te et originale gr\u00e2ce \u00e0 la diversit\u00e9 des ateliers propos\u00e9s. Un circuit est id\u00e9alement compos\u00e9 de 4 ateliers diff\u00e9rents. Cela permet de passer 15 minutes par poste pour arriver \u00e0 un cours d\u2019une heure. C\u2019est l\u2019id\u00e9al. G\u00e9n\u00e9ralement, ces cours aquatiques sont sollicit\u00e9s car ils sont \u00e0 la fois ludiques et dynamiques. De plus, le fait de travailler par petits groupes apporte une convivialit\u00e9 \u00e9vidente. Une fa\u00e7on de faire du sport sans voir le temps d\u00e9filer et en oubliant quasiment les efforts \u00e0 fournir\u00a0! La rotation entre chaque atelier apporte du rythme tout au long de la s\u00e9ance.<\/p>\n<h2>Disciplines aquatiques\u00a0: comment est compos\u00e9 un circuit id\u00e9al\u00a0?<\/h2>\n<p>Un circuit aquatraining peut-\u00eatre compos\u00e9 de diff\u00e9rentes fa\u00e7ons en fonction d\u00e9j\u00e0 de la capacit\u00e9 de la piscine. Toutes n\u2019ont pas la m\u00eame taille de bassin et donc les m\u00eames possibilit\u00e9s de mise en place. Nous rappelons que dans l\u2019id\u00e9al, il faut mettre 4 ateliers. Il faut bien entendu adapter la quantit\u00e9 d\u2019\u00e9quipements \u00e0 mettre par poste selon le nombre de personnes en g\u00e9n\u00e9ral pr\u00e9sentes. Un parcours aquatique doit permettre une remise en forme compl\u00e8te. Ainsi, il faut bien penser \u00e0 cr\u00e9er des postes compl\u00e9mentaires qui permettront de travailler tout le corps.<\/p>\n<p>Exemple\u00a0de composition d\u2019un circuit pour une s\u00e9ance d\u2019 1 heure :<\/p>\n<p><a href=\"\/poolbar-barre-d-aquagym-p-5172.html\">Atelier 1 : Poolbar\u00ae 15min<\/a><\/p>\n<p>Atelier 2\u00a0: Aquabike 15min<\/p>\n<p>Atelier 3\u00a0: Tapis de marche 15min<\/p>\n<p>Atelier 4\u00a0: <a href=\"\/materiel-aquagym-p-5359.html?search_query=accessoire+musculation&amp;results=16\">Accessoire musculation<\/a> 15min (halt\u00e8res aquatiques + \u00e9lastiques aquafitness)<\/p>\n<p>Sans oublier une chanson au d\u00e9part pour l\u2019\u00e9chauffement et idem \u00e0 la fin pour le stretching.<\/p>\n<h2>Les bienfaits de l\u2019aqua-training<\/h2>\n<p>Comme \u00e9voqu\u00e9 pr\u00e9c\u00e9demment, l\u2019aquatraining allie de nombreux b\u00e9n\u00e9fices pour notre corps. Un travail vraiment efficace et complet. A pratiquer de mani\u00e8re r\u00e9guli\u00e8re, au moins une fois par semaine \u00e0 raison de s\u00e9ance d\u20191 heure. Le mieux est de compl\u00e9ter votre \u00ab\u00a0planning de remise en forme\u00a0\u00bb avec par exemple 1 cours d\u2019aquabiking et un cours d\u2019aquapoolbar. Si vous pouvez faire plus, tant mieux\u00a0! Les sports aquatiques, c\u2019est \u00e0 volont\u00e9\u00a0!<\/p>\n<p>Le circuit est un v\u00e9ritable combin\u00e9 d\u2019activit\u00e9s et donc, une variation importante d\u2019exercices. Les bienfaits sont donc nombreux, \u00e0 la fois sur le renforcement musculaire (membres inf\u00e9rieurs et sup\u00e9rieurs) mais aussi sur l\u2019am\u00e9lioration de la souplesse, le travail de l\u2019\u00e9quilibre, le cardio, la perte de cellulite\u2026 un travail vraiment total.<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Circuit%20aquatraining%20%3A%20%C3%A0%20la%20d%C3%A9couverte%20des%20sports%20aquatiques\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Le circuit aquatraining est id\u00e9al pour pratiquer plusieurs activit\u00e9s sportives aquatiques en un seul et m\u00eame cours. En effet, le principe d\u2019un circuit est de <a class=\"mh-excerpt-more\" href=\"https:\/\/www.aquagyms.fr\/articles\/circuit-aquatraining-a-la-decouverte-des-sports-aquatiques\/\" title=\"Circuit aquatraining : \u00e0 la d\u00e9couverte des sports aquatiques\">Lire la suite<\/a><\/p>\n<\/div><div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Circuit%20aquatraining%20%3A%20%C3%A0%20la%20d%C3%A9couverte%20des%20sports%20aquatiques\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":2,"featured_media":2017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circuit aquatraining : \u00e0 la d\u00e9couverte des sports aquatiques - Bienvenue sur le blog d&#039;aquagyms.fr<\/title>\n<meta name=\"description\" content=\"Le circuit aquatraining est id\u00e9al pour pratiquer plusieurs activit\u00e9s sportives aquatiques en un seul et m\u00eame cours. 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