{"id":3308,"date":"2021-07-13T12:01:38","date_gmt":"2021-07-13T12:01:38","guid":{"rendered":"https:\/\/www.aquagyms.fr\/articles\/?p=3308"},"modified":"2021-07-13T12:42:32","modified_gmt":"2021-07-13T12:42:32","slug":"exercices-aquabiking-programme-dentrainement-maison","status":"publish","type":"post","link":"https:\/\/www.aquagyms.fr\/articles\/exercices-aquabiking-programme-dentrainement-maison\/","title":{"rendered":"Exercices aquabiking : programme d\u2019entra\u00eenement maison !"},"content":{"rendered":"\n<p>Exercices aquabiking, fr\u00e9quence, dur\u00e9e, positions, nous allons vous donner les secrets d\u2019un entra\u00eenement efficient ! Sans oublier d\u2019aborder la mise \u00e0 l\u2019eau et les r\u00e9glages de base avant utilisation. Que vous soyez d\u00e9butante ou plus exp\u00e9riment\u00e9e, le v\u00e9lo dans l\u2019eau vous aidera \u00e0 atteindre vos objectifs. Bien s\u00fbr, \u00e0 condition d\u2019optimiser vos s\u00e9ances et pour \u00e7a, vous pouvez compter sur nous&nbsp;!<\/p>\n\n\n\n<p>Pour affiner votre silhouette, perdre du poids ou m\u00eame lutter contre la cellulite, voici comment structurer vos cours selon vos besoins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c0 la d\u00e9couverte du v\u00e9lo piscine<\/strong><\/h2>\n\n\n\n<p>D\u00e9butante ou confirm\u00e9e, la pratique du v\u00e9lo aquatique vous aidera \u00e0 attendre vos objectifs. Pour perdre du poids, affiner, sculpter son corps, traiter la cellulite\u2026, ce sport en eau est id\u00e9al. Activit\u00e9 accessible \u00e0 toutes (et tous&nbsp;!), l\u2019<a href=\"https:\/\/www.aquagyms.fr\/aquabike-allures-p-5466.html?search_query=aquabiking&amp;results=62\">aquabiking<\/a> offre de nombreuses vertus. Il se pratique en cours collectif (piscine municipale, centre aquatique, SPA) ou \u00e0 domicile. Si vous poss\u00e9dez un bassin priv\u00e9, n\u2019attendez plus pour vous \u00e9quiper&nbsp;! D\u2019autant qu\u2019aujourd\u2019hui, acheter un aquabike est devenu tr\u00e8s facile car accessible en terme de prix.<\/p>\n\n\n\n<p>Il existe des mod\u00e8les parfaits pour les particuliers. Ils sont simples \u00e0 utiliser, efficaces, l\u00e9gers et confortables. Le meilleur aquabike en 2021&nbsp;? L\u2019ALLURE.S, une r\u00e9f\u00e9rence sur le march\u00e9 fran\u00e7ais&nbsp;! Num\u00e9ro 1 des ventes, il a d\u00e9j\u00e0 s\u00e9duit des milliers d\u2019utilisatrices(teurs). Piscine enterr\u00e9e, autoportante ou hors-sol, l\u2019ALLURE.S est parfaitement compatible. Ce mod\u00e8le est tout sp\u00e9cialement con\u00e7u pour les coques polyesters et rev\u00eatements liners. Traitement de l\u2019eau : chlore, \u00e9lectrolyse, brome. Garantie 2 ans tout inclus, 3 coloris au choix&nbsp;: bleu, rouge ou noir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atteindre ses objectifs&nbsp;<\/strong><\/h2>\n\n\n\n<p>P\u00e9daler sur un aquabik vous aidera \u00e0 entretenir ou retrouver une meilleure forme. Pour des jambes sculpt\u00e9es et remodel\u00e9es, ce sport est top&nbsp;! Moins de courbatures et peu de contraintes, les articulations sont pr\u00e9serv\u00e9es. Traditionnellement, le v\u00e9lo dans l\u2019eau se pratique en cours collectif. De nos jours et avec le d\u00e9veloppement des piscines priv\u00e9es en France, de + en + de particuliers s\u2019\u00e9quipent. Acqu\u00e9rir son propre v\u00e9lo dans l\u2019eau, c\u2019est un jeu d\u2019enfant&nbsp;!<\/p>\n\n\n\n<p>Comme pour toutes activit\u00e9s sportives, il est important de se fixer des objectifs. Pourquoi je d\u00e9sir pratiquer l\u2019aquacycling&nbsp;? Perdre du poids, accro\u00eetre ses conditions physiques, remodeler sa silhouette, am\u00e9liorer sa qualit\u00e9 de peau\u2026, nous avons tous des ambitions propres. En ce sens, il est imp\u00e9ratif de se concocter un programme d\u2019entra\u00eenement sur-mesure&nbsp;! Exercices aquabike, postions, fr\u00e9quence ou encore dur\u00e9e, soyez s\u00fbr de r\u00e9ussir votre home-training aux c\u00f4t\u00e9s d\u2019AquagymS.fr&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u00e9roulement d\u2019une s\u00e9ance<\/strong> d&rsquo;aquabiking<\/h2>\n\n\n\n<p>Comment composer le cours adapt\u00e9 \u00e0 ses objectifs&nbsp;? L\u2019\u00e9quipe d\u2019AquagymS.fr vous apporte les bons conseils pour vos exercices d&rsquo;<a href=\"https:\/\/www.aquagyms.fr\/aquabike-wr5-air-p-5564.html\">aquabiking<\/a>. Eh oui, + de 10 ans d\u2019exp\u00e9rience, \u00e7a compte&nbsp;! <a href=\"https:\/\/www.marieclaire.fr\/,aquabiking-waterbike-sport-anti-cellulite-pedaler-dans-l-eau,2610413,686984.asp\">Lorsque vous vous \u00e9quipez chez le leader de l\u2019aquabiking en France<\/a>, vous profitez de toute l\u2019expertise d\u2019une \u00e9quipe qualifi\u00e9e et passionn\u00e9e. On vous aidera \u00e0 imaginer un programme sur-mesure et enti\u00e8rement cibl\u00e9 sur vos besoins. On vous donnera des conseils sur les exercices \u00e0 r\u00e9aliser et les position \u00e0 adopter. Cet accompagnement est bien s\u00fbr 100 % gratuit&nbsp;! Alors n\u2019h\u00e9sitez pas \u00e0 vous renseigner au 09 81 39 22 30, \u00e7a vaut le coup&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>R\u00e9glages de base<\/strong><\/h2>\n\n\n\n<p>Avant d\u2019enfourcher votre monture, il faut aborder la phase de r\u00e9glage&nbsp;! Un v\u00e9lo phare comme l\u2019ALLURE S + par exemple dispose de r\u00e9glages complets&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Phase&nbsp;1, r\u00e9glage en hauteur des pi\u00e9tements&nbsp;: selon la hauteur d\u2019eau du bassin id\u00e9alement situ\u00e9e entre 1.10 m et 1.55 m.<\/li><li>Phase 2, r\u00e9glage en hauteur et en profondeur de votre selle grand confort.<\/li><li>Phase 3, r\u00e9glage en hauteur et en profondeur de votre guidon sport. Ce dernier doit id\u00e9alement \u00eatre \u00e0 semi-immerg\u00e9.<\/li><\/ul>\n\n\n\n<p>Astuce&nbsp;: si vous \u00eates plusieurs utilisateurs, pensez \u00e0 retenir votre num\u00e9ro sur les rep\u00e8res gradu\u00e9s&nbsp;! C\u2019est simple, pratique et rapide&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Aquabiking en famille<\/strong><\/h2>\n\n\n\n<p>Vous \u00eates s\u00e9duit&nbsp;? N\u2019attendez plus pour vous \u00e9quiper&nbsp;! Si vous avez une piscine dans votre jardin, profitez-en en famille. C\u2019est l\u2019\u00e9t\u00e9, entretenez votre forme et faites-vous plaisir&nbsp;! AquagymS.fr vous fait b\u00e9n\u00e9ficier d\u2019offre duo pour en entra\u00eenement en couple. \u00c0 deux, c\u2019est encore plus de motivation et encore plus r\u00e9sultats&nbsp;!<\/p>\n\n\n\n<p>Si vous \u00eates une famille sportive, optez pour un mod\u00e8le disposant d\u2019un syst\u00e8me central de r\u00e9sistance comme par exemple&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aquabike Waterflex WR5 Air<\/li><li>Aquabike Waterflex Inobike 8 air<\/li><li>Aquabike Waterflex Inobike 7 air<\/li><\/ul>\n\n\n\n<p>Vous avez envie de perdre du poids&nbsp;? Vous souhaitez sculpter votre silhouette et lutter contre la peau d\u2019orange&nbsp;? Choisissez un aquabike disposant d\u2019un niveau de force simple \u00e0 mod\u00e9r\u00e9, avec une r\u00e9sistance variable au niveau des p\u00e9dales&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aquabike ALLURE S by Waterflex &amp; AquagymS<\/li><li>Aquabike ALLURE S + by Waterflex &amp; AquagymS<\/li><\/ul>\n\n\n\n<p>Une question&nbsp;sur les exercices d&rsquo;aquabiking ? Besoin de conseil&nbsp;? L\u2019\u00e9quipe est \u00e0 votre service&nbsp;! N\u2019h\u00e9sitez pas \u00e0 consulter la rubrique \u00ab&nbsp;avis garantis&nbsp;\u00bb. Un site fran\u00e7ais 100 % confiance, \u00e7a change tout&nbsp;! Livraison gratuite partout en France. Stock disponible. Vente de mat\u00e9riel aquatique, accompagnement sportif et exercices aquabike, vivez pleinement votre aqua\u2019vitalit\u00e9&nbsp;!<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Exercices%20aquabiking%20%3A%20programme%20d%E2%80%99entra%C3%AEnement%20maison%20%21\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Exercices aquabiking, fr\u00e9quence, dur\u00e9e, positions, nous allons vous donner les secrets d\u2019un entra\u00eenement efficient ! Sans oublier d\u2019aborder la mise \u00e0 l\u2019eau et les r\u00e9glages <a class=\"mh-excerpt-more\" href=\"https:\/\/www.aquagyms.fr\/articles\/exercices-aquabiking-programme-dentrainement-maison\/\" title=\"Exercices aquabiking : programme d\u2019entra\u00eenement maison !\">Lire la suite<\/a><\/p>\n<\/div><div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Exercices%20aquabiking%20%3A%20programme%20d%E2%80%99entra%C3%AEnement%20maison%20%21\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":2,"featured_media":3322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations-pratiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercices aquabiking : programme d\u2019entra\u00eenement maison ! - Bienvenue sur le blog d&#039;aquagyms.fr<\/title>\n<meta name=\"description\" content=\"Exercices aquabiking, fr\u00e9quence, dur\u00e9e, positions, nous allons vous donner les secrets d\u2019un entra\u00eenement efficient ! 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