{"id":906,"date":"2012-08-28T09:08:25","date_gmt":"2012-08-28T09:08:25","guid":{"rendered":"https:\/\/www.aquagyms.fr\/articles\/?p=906"},"modified":"2019-01-03T15:35:23","modified_gmt":"2019-01-03T15:35:23","slug":"pour-la-rentree-laissez-les-regimes-de-cote-et-preferez-laquagym","status":"publish","type":"post","link":"https:\/\/www.aquagyms.fr\/articles\/pour-la-rentree-laissez-les-regimes-de-cote-et-preferez-laquagym\/","title":{"rendered":"Pour la rentr\u00e9e, laissez les r\u00e9gimes de c\u00f4t\u00e9 et pr\u00e9f\u00e9rez l&rsquo;aquagym!"},"content":{"rendered":"<h2><a href=\"\/articles\/wp-content\/uploads\/2012\/08\/aquagym-et-rentree.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-907\" title=\"aquagym et rentr\u00e9e\" src=\"\/articles\/wp-content\/uploads\/2012\/08\/aquagym-et-rentree-300x211.jpg\" alt=\"aquagym et rentr\u00e9e\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.aquagyms.fr\/articles\/wp-content\/uploads\/2012\/08\/aquagym-et-rentree-300x211.jpg 300w, https:\/\/www.aquagyms.fr\/articles\/wp-content\/uploads\/2012\/08\/aquagym-et-rentree.jpg 449w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #ff6600;\">Pendant l&rsquo;\u00e9t\u00e9, certains ont profit\u00e9 de la chaleur ambiante pour fondre au soleil&#8230;. En effet, les hautes temp\u00e9ratures de la saison estivale ont tendance \u00e0 limiter l&rsquo;envie de manger. Et encore moins de manger chaud et gras contrairement \u00e0 l&rsquo;hiver o\u00f9 raclettes et fondues savoyardes sont \u00e0 l&rsquo;honneur.<\/span><\/h2>\n<h6 style=\"text-align: right;\"><a href=\"\/\">Je souhaite d\u00e9couvrir la boutique<\/a><\/h6>\n<h6 style=\"text-align: right;\"><a href=\"https:\/\/twitter.com\/Aquagyms\">Lien Twitter: https:\/\/twitter.com\/Aquagyms<\/a><\/h6>\n<p><!--more--><\/p>\n<h2><strong><span style=\"color: #ff6600;\">Oui, mais&#8230;<\/span><\/strong><\/h2>\n<p>Cependant, l&rsquo;\u00e9t\u00e9 est aussi plein de tentations&#8230; Sur la plage, ce sont les glaces et les beignets qui font craquer les vacanciers. Alors pour les gourmands, difficile de ne pas se laisser tenter. Sans oublier les sodas pour se d\u00e9salt\u00e9rer et les ap\u00e9ritifs du soir&#8230;.<\/p>\n<p>Alors si vous avez ramener de vos vacances des petits kilos en souvenir, pas de panique. Oubliez les r\u00e9gimes drastiques qui vous privent de tout et ont tendance \u00e0 mettre de mauvaise humeur. Pr\u00e9f\u00e9rez le sport et pas n&rsquo;importe lequel, l&rsquo;aquagym.<\/p>\n<h2><strong><br \/>\n<\/strong><\/h2>\n<h2><strong><span style=\"color: #ff6600;\">Pour quelles raisons choisir l&rsquo;aquagym \u00e0 la rentr\u00e9e\u00a0?<\/span><\/strong><\/h2>\n<p><a href=\"\/articles\/wp-content\/uploads\/2012\/08\/la-sante-par-l-aquagym.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-908\" title=\"la-sante-par-l-aquagym\" src=\"\/articles\/wp-content\/uploads\/2012\/08\/la-sante-par-l-aquagym-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.aquagyms.fr\/articles\/wp-content\/uploads\/2012\/08\/la-sante-par-l-aquagym-300x230.jpg 300w, https:\/\/www.aquagyms.fr\/articles\/wp-content\/uploads\/2012\/08\/la-sante-par-l-aquagym.jpg 330w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> D\u00e9j\u00e0, la gym aquatique vous rappellera un peu vos vacances\u00a0! En effet vous ferez du sport les pieds dans l&rsquo;eau&#8230;<\/p>\n<p>De plus, quelque soit la sp\u00e9cialit\u00e9 pour laquelle vous opterez, l&rsquo;aquagym est un sport ludique et plut\u00f4t agr\u00e9able \u00e0 pratiquer.<\/p>\n<p>De chez vous ou en cours collectifs, vous pourrez travailler efficacement sur tous les muscles de votre corps. Si vous n&rsquo;\u00eates pas un(e) sportif(ve) aguerri(e), ce n&rsquo;est pas un probl\u00e8me. Rappelons que la gym en piscine est accessible \u00e0 tout le monde, m\u00eame si vous n&rsquo;avez pas fait de sport pendant longtemps. Gr\u00e2ce au contact de l&rsquo;eau et son effet d\u2019apesanteur, les probabilit\u00e9s pour se faire mal sont limit\u00e9es.<\/p>\n<p>Et niveau efficacit\u00e9, l&rsquo;aquagym a de quoi faire rougir beaucoup d&rsquo;autres disciplines sportives\u00a0! D&rsquo;une fa\u00e7on g\u00e9n\u00e9rale, chaque mouvement r\u00e9alis\u00e9 b\u00e9n\u00e9ficie de la r\u00e9sistance naturelle de l&rsquo;eau. Ainsi, les effets de vos exercices sont accentu\u00e9s et les r\u00e9sultats meilleurs que sur la terre ferme.<\/p>\n<p><strong><span style=\"color: #ff6600;\">Choisissez votre sp\u00e9cialit\u00e9 en fonction de vos besoins.<\/span><\/strong><\/p>\n<p>En effet, l&rsquo;aquagym regroupe plusieurs disciplines (aquabody, aquabiking, aquaruning, aquafitness, aquastep etc.). Parmi elles, il y en a forc\u00e9ment une qui r\u00e9pondra pr\u00e9cis\u00e9ment \u00e0 vos attentes en terme de remise en forme.<\/p>\n<p><a title=\"Un v\u00e9lo tr\u00e8s performant !\" href=\"\/water-rider-le-must-des-aquabikes-p-4749.html\">Si l&rsquo;on reparle des petits kilos pris pendant l&rsquo;\u00e9t\u00e9, l&rsquo;aquabiking \u00e9liminera rapidement vos rondeurs superflus.<\/a><\/p>\n<p>L&rsquo;aquabiking cible le travail sur les cuisses, les fessiers et les abdominaux.<\/p>\n<p>Cette sp\u00e9cialit\u00e9 vous aidera \u00e0 \u00e9liminer des calories et \u00e0 affiner votre silhouette. Les exc\u00e8s de la saison estivale ne seront plus que des mauvais souvenirs&#8230;<\/p>\n<p>Vous \u00e9viterez le passage par un r\u00e9gime en b\u00e9n\u00e9ficiant d&rsquo;un sport complet.<\/p>\n<p>P\u00e9daler sur un aquabike toute l&rsquo;ann\u00e9e est un excellent moyen pour garder la ligne et s&rsquo;entretenir efficacement.<\/p>\n<p>C&rsquo;est aussi une bonne fa\u00e7on de vous d\u00e9barrasser de votre stress de la vie quotidienne.<\/p>\n<p>Alors pour la rentr\u00e9e, laissez-vous tenter par le sport le plus en vogue du moment, l&rsquo;aquabiking. Vous l&rsquo;adopterez tr\u00e8s vite\u00a0!<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Pour%20la%20rentr%C3%A9e%2C%20laissez%20les%20r%C3%A9gimes%20de%20c%C3%B4t%C3%A9%20et%20pr%C3%A9f%C3%A9rez%20l%27aquagym%21\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Pendant l&rsquo;\u00e9t\u00e9, certains ont profit\u00e9 de la chaleur ambiante pour fondre au soleil&#8230;. En effet, les hautes temp\u00e9ratures de la saison estivale ont tendance \u00e0 <a class=\"mh-excerpt-more\" href=\"https:\/\/www.aquagyms.fr\/articles\/pour-la-rentree-laissez-les-regimes-de-cote-et-preferez-laquagym\/\" title=\"Pour la rentr\u00e9e, laissez les r\u00e9gimes de c\u00f4t\u00e9 et pr\u00e9f\u00e9rez l&rsquo;aquagym!\">Lire la suite<\/a><\/p>\n<\/div><div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Pour%20la%20rentr%C3%A9e%2C%20laissez%20les%20r%C3%A9gimes%20de%20c%C3%B4t%C3%A9%20et%20pr%C3%A9f%C3%A9rez%20l%27aquagym%21\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":2,"featured_media":385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pour la rentr\u00e9e, laissez les r\u00e9gimes de c\u00f4t\u00e9 et pr\u00e9f\u00e9rez l&#039;aquagym! - Bienvenue sur le blog d&#039;aquagyms.fr<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour la rentr\u00e9e, laissez les r\u00e9gimes de c\u00f4t\u00e9 et pr\u00e9f\u00e9rez l&#039;aquagym! - Bienvenue sur le blog d&#039;aquagyms.fr\" \/>\n<meta property=\"og:description\" content=\"Pendant l&rsquo;\u00e9t\u00e9, certains ont profit\u00e9 de la chaleur ambiante pour fondre au soleil&#8230;. 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